Beginner CrossFit Workshop in Reno, NV
Beginner Workshop
Start Strong with 1-on-1 Coaching
Program Description
The Beginner Workshop at CrossFit Bangarang is the perfect starting point for anyone new to CrossFit classes in Reno, NV. This 4-session 1-on-1 course is designed to teach you the foundational movements, how to scale workouts to your fitness level, and build the confidence to succeed in our group classes. Led by a certified CrossFit coach, this program includes personalized instruction, body composition testing, and a supportive transition into your first real class. If you're looking for the best CrossFit gym in Reno, NV to begin your journey—this is it.
What’s Included:
- Four 1-on-1 sessions with a certified CrossFit trainer
- One intro group class with your coach
- Body composition analysis (fat/muscle breakdown)
- One month of unlimited membership
- Bangarang sticker + “Before” photo encouragement
- Expert guidance and movement scaling
- Personal goal-setting and progress tracking
1-on-1 Coaching:
Learn at your pace with personal attention from certified trainers.
Movement Mastery:
Build safe and effective technique in foundational CrossFit movements.
Confidence to Join Classes:
Your coach joins you in your first class for a smooth, stress-free transition.
Progress You Can See:
Track changes in body composition and celebrate your first PRs.
BEGINNER Workshop Member Testimonials
Hear from our members and discover how CrossFit Bangarang in Reno, NV has helped them build strength, confidence and a powerful sense of community.
The Beginner Workshop was extremely helpful to begin our CrossFit lifestyle. Learning proper form and technique is really important for preventing injury. PT is very knowledgeable and easy to work with. She answered all my questions and even though I had been weight training with a trainer prior to CrossFit, I learned new techniques. My kids and husband are CrossFit members as well and they too learned a lot from the beginners workshop with PT. I highly recommend this workshop for all who plan on joining the Bangarang CrossFit family"
- Christine Matlock
The beginner workshop taught me and my wife how to perform the movements correctly and the importance of form. Which made the transition from a one on one environment to the class environment smooth. The workshop made learning far less intimidating. CrossFit Banarang is awesome!
- Richard Conley
Book Your Free Intro
Fill out the form and one of our coaches at CrossFit Bangarang will be in touch shortly to help you get started.
